8:00am – 10:00pm

5 Major Health and Fitness Benefits of Playing Soccer

Are you looking for a sport that will boost your health and fitness? If yes, you do not have to worry because there are a lot of games that can help you attain your desired goals. One of the most popular and interesting sport you can play is soccer. This is the most popular game globally. It is a sport that offers a lot of health benefits to your body because it involves sprinting, running and allows for fast recovery of your energy as you run for the ball. When playing soccer, you are involved in real exercise for one and a half hours. Here are several other benefits of playing soccer.

Save you the hassles of having to go to a gym

One of the greatest benefits of playing soccer is that you exercise without the need of having to visit a gym. This makes the game less expensive because you do not have to incur the cost you would do if you visit a gym. All what you will need is a ball and other players to attain great health and fitness benefits as you play it.

Develop strong stamina and body immunity

When you play soccer, it means that you will move in high speed just in a few seconds. It also involves stopping at once and changing the direction you are running to. You will be involved in this process for one and a half hours. With such exercise, your body will develop stronger stamina. With strong stamina, it means that you will also have more body energy and better metabolism that will boost your overall body immunity.

Help in weight loss

As you play the game, you might travel for a very long distance without knowing in just a match. Soccer is a game that is very demanding physically. It is possible for you to burn more than six hundred calories per hour when playing. You can lose up to twenty pounds in one session. This is a game that can go a long way in helping you even reduce your tummy. The good thing is that the game is not so demanding, thus you do not feel pressurized as you try to lose weight.

Boost your fitness

Playing soccer is a great way for you to learn how to develop your skills including power, speed and train your mind to think more critically in challenging situations. Unlike the notion that many people have, playing it does not only involve kicking the ball. It involves a lot of thinking as you chase the ball towards the goal. In addition, you also boost your flexibility and reflexes when playing.

Increase your bone strength

As you age, the density of your bone reduces. When you play soccer you take repeated bearing loads that will make your bone get stronger. In the process, your bone strength increases because of the small fractures that result. It is through this process that your bones become stronger and allow you to play more and even engage in other workouts more effectively.